Lose 10 kg In One Month Diet

Losing weight can be really difficult without a healthy, balanced, low-calorie diet strategy. To lose weight more than 10 kgs in a month, it requires great motivation and a strong control on your eating routines.

Follow Diet Plan (Day 1 – Day 30)

Suggested by Ovi Baidya Who took perfect low-calorie nutritious diet plan and fat burning training that will overcome your weight problems and will make you feel fit, healthy, strong, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning exercises for 30 days and see the difference in your weight.

Detox Drink – Morning Weight Loss (7:00 am – 7.30 am)

Detox drinks help flush away those stored unnecessary toxins, stored up water weight and excess sodium from the human body. It improvements your metabolism and helps your body burn calories at a faster rate.n You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for 30 days to lose weight more than 10 kg.

Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for purging the liver and for weight loss.

Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this daily to support fat loss.

Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to one glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of newly squeezed lemon juice.Drink this water to increase digestion and dissolve excess stored fat.

Apple Cider Vinegar Detox Drink – ACV is a very active way to detoxify the body and to lose weight more than 10 kg fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in every morning.

Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyper acidity problems.Blend peeled cucumber with a trickle of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.

Your Morning Breakfast (8:00 AM - 9:30 AM)

Oatmeal : Oatmeal is the best healthy choice for breakfast. It is really very low in calories and high in fiber, this combination helps you lose weight very faster. Take 1/2 cup of Quaker oats, add 1/2 cup of hot milk, little tsp of honey for sweetness only and topped it with some chopped apple, black grapes, strawberries and cherries.

Egg Omelet With Green Tea: Egg is a very low-calorie food packed with healthy proteins that keep you feeling satisfied for a big time. One large egg contains about 78 calories only. Green tea is also a fat burning beverage. This combination increases your metabolism and helps in fast weight decrease. Make an omelet with only 2 eggs, some chopped onions, tomatoes, chili and enjoy this with completely a cup of unsweetened green tea.

Idly with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight losing diet plan. You can enjoy a home based steamed two medium-sized idles + 1/2 cup of sambar for your breakfast. This combination contains 230 calories only.

Apple Smoothie with Almonds: Apple smoothie is another fantastic and nutritious way to start your new day. To make an apple smoothie, blend two medium sized peeled apples, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder. You can Enjoy this smoothie for breakfast along with 9-10 almonds.

Kellogg’s Corn Flakes – If you are really a busy person and you don’t get enough time for your breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of milk, garnished with some chopped dry fresh fruits. This contains around 200 calories only.

Brown Bread and Vegetable Soup – Homemade vegetable soup is really an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to your body. You can begin your breakfast with a slice of toasted brown bread and a cup of vegetable soup. Remember This breakfast combination contains less than 200 calories.

Mid-Morning Snack Time (10:30 AM – 11:30 AM)

Eating and drinking mid-morning snacks will keep you satiated until your lunch and will help you eat less. All the mid-morning snack recipes are under hundred calories. Choose anyone from the list below.

Marie Biscuit with Green Tea– Remember green tea and weight loss go hand-in-hand. A cup of unsweetened green tea with two Marie biscuit possess a total of 50 calories only.

Ruits – An perfect mid-morning snack would be a part of fresh fruit. Fruits are really very very high in antioxidants, vitamins, and minerals that increase your immunity and keeps your hunger at bay. You can have any of these fruits: a small whole banana (around 90 cal only), 1 medium apple ( around 80 cal), papaya 1 cup (55 calories only), watermelon 1 cup (around 46 cal), 1 whole small orange (45 cal only), 1/2 cup of green grapes (around 55 calories).

Hot Chocolate – Sipping a cup of hot chocolate drink can help you lose few pounds extra and could keep your mid-morning hunger pangs at bay. The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 35%.

Lunch Time (12.30 PM – 2:00 PM)

Vegetable Soup – Soup is a nutritious way to fill your body with vitamins, antioxidants in addition fiber. It gives a sensation of fullness without adding many more calories. A big bowl of homemade vegetable soup contains nearby 140 calories. If you are really lazy to make your own soup, you can try the ready-made Maggie mixed vegetable soup that contains approximately 98 calories for a bowl. Along with that, you can also enjoy 2 slices of toasted brown bread.

Grilled Salmon Fish with Steamed Rice – is a yummy way to please your taste buds and hunger without adding extra calories. One fillet of grilled salmon fish contains around approximately 124 calories. You can enjoyment this with 1/2 cup of steamed vegetable rice.

Roti (Whole Wheat Chapati) with Vegetable Curry – A small roti contains around 71 calories, so if you’re really a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry. To make curry use vegetables that are low in calories like as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.

Egg Sandwich – You can have two slices of multigrain, sandwich bread stuffed using 2 egg whites, 3 onion slices, 2 tomato slices and a handful of chopped lettuce leaf.

Brown Rice, Dal & Salad – Brown rice has very healthy benefits over rice. It is rich in fiber and antioxidants that help in lose your weight. You can enjoy 1/2 cup of brown rice, 1/2 cup of dal and a small bowl of green garden-fresh salad for your lunch.

Evening Snack (5:00 PM – 6:30 PM)

Lemon Tea and Wheat Rusk – Wheat rusk are more healthier than biscuits. Two wheat rusks contain around 85 calories only and a cup of unsweetened lemon tea has around only 5 calories.

Hard Boiled Egg and Green Tea – A protein boost in the late afternoon can assist in weight loss. A hard boiled egg with a cup of unsweetened green tea contains approximately 85 calories.

Nuts – Nuts are really an excellent source of energy and nutrition. Nuts like almonds, pistachios and walnuts are the best choices for losing your weight quickly . You can have 12 almonds (around 85 calories) or 7 walnut halves ( 95 calories only) or 20 pistachios (approximately 80 calories) to control your evening hunger.

Momo (Dumpling) – Steamed vegetable momo is very tasty and helpful way to keep your appetite in control of weight. A small vegetable momo contains around 30 calories only, so you can appreciate few dumplings without exceeding the 100 calorie line.

Orange Juice – Orange juice is the best way of getting your necessary vitamin C and keeping calories under control. A glass of orange juice just contains about approximately 90 calories .

Grilled Brown Bread Sandwich – This is also another tasty and healthy evening snack for your hungry tummy. Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around only 90 cal.

Dinner Time (8:00 PM – 9:30 PM)

Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a healthy and helpful and low-calorie formula for dinner. For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes and some things like this.

Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a faultless, stomach satisfying dinner. A cup of homemade chicken noodle soup simply contains around approximately 150 calories.

Roti and Boiled Chicken/Soya Curry/Vegetable Curry – You can have two small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry heated in a tbsp of oil.

Bedtime Fat Burning Drink – A glass of deep water before bedtime can help us sleep better and control weight simultaneously. It flushes out toxins while you sleep, relax muscles, rehydrates your human body, aids better digestion of food and melts down body overweight.

More Exercises to Lose Weight 10 Kg

Apart from following this low calorie diet plan, it is really very important to have 15-minute of sound exercise daily to accelerate the weight loss process faster. For better result you have to follow any one of the exercises in the morning after having the detox drink.

1.Rope Skipping & Jogging

Skipping rope is an easy and good way to lose weight from your full body. Jogging is incredibly good for your heart and your mind. It also improves more blood circulation in the body, reduces cholesterol and supports a healthy weight loss. This combination is best for those who wants to lose overweight from the lower body.So do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)

Toned legs, But flabby belly? Then this exercises is definitely for you. Abdominal crunch burns excess overweight from your belly and strengthens your essential.Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Only Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats

Mountain climbers and squats are one of the best workouts to burn more calories in less time.Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation)

Surya Namaskar is an ancient and fit to lose weight. It adds more flexibility to the human body, improves blood circulation and increases the weight loss process. A single round of Surya Namaskar comprises a order of 12 yoga postures.Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking

Kapalbhati yoga is an ultimate way to control your weight without putting a lot of effort and time. It is really simple breathing exercise to release stress, detoxify and relax the human body, lower cholesterol and to lose weight naturally and control obesity.