Lose 10 kg In One Month Diet

Losing weight can be really difficult without a healthy, balanced, low-calorie diet strategy. To lose weight more than 10 kgs in a month, it requires great motivation and a strong control on your eating routines.

Follow Diet Plan (Day 1 – Day 30)

Suggested by Ovi Baidya Who took perfect low-calorie nutritious diet plan and fat burning training that will overcome your weight problems and will make you feel fit, healthy, strong, slim and beautiful. Just strictly adhere to this diet plan and the 15-minute morning exercises for 30 days and see the difference in your weight.

Detox Drink – Morning Weight Loss (7:00 am – 7.30 am)

Detox drinks help flush away those stored unnecessary toxins, stored up water weight and excess sodium from the human body. It improvements your metabolism and helps your body burn calories at a faster rate.n You can choose any one of the following detox drinks based on your body needs and also you need to follow this on a regular basis for 30 days to lose weight more than 10 kg.

Lemon Detox Drink – Drink a Glass of warm water mixed with 1/2 freshly squeezed lemon juice and a tsp of honey(optional) for purging the liver and for weight loss.

Ginger Detox Drink – Add 1 tsp of fresh ginger paste, 2 tbsp of fresh mint paste to a glass of lukewarm water and drink this daily to support fat loss.

Cumin Detox Drink – Cumin together with lemon and honey works as a powerful fat-burning detox drink.Boil a tbsp of black cumin seeds to one glass of water.Filter the cumin water into a glass, add a tsp of honey and a 1/4th slice of newly squeezed lemon juice.Drink this water to increase digestion and dissolve excess stored fat.

Apple Cider Vinegar Detox Drink – ACV is a very active way to detoxify the body and to lose weight more than 10 kg fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in every morning.

Cucumber Detox Drink – A highly beneficial detox drink for those with acidity and hyper acidity problems.Blend peeled cucumber with a trickle of mint leaves and a 1/2 inch of ginger.Add 1/2 tsp of black salt and enjoy.

Your Morning Breakfast (8:00 AM - 9:30 AM)

Oatmeal : Oatmeal is the best healthy choice for breakfast. It is really very low in calories and high in fiber, this combination helps you lose weight very faster. Take 1/2 cup of Quaker oats, add 1/2 cup of hot milk, little tsp of honey for sweetness only and topped it with some chopped apple, black grapes, strawberries and cherries.

Egg Omelet With Green Tea: Egg is a very low-calorie food packed with healthy proteins that keep you feeling satisfied for a big time. One large egg contains about 78 calories only. Green tea is also a fat burning beverage. This combination increases your metabolism and helps in fast weight decrease. Make an omelet with only 2 eggs, some chopped onions, tomatoes, chili and enjoy this with completely a cup of unsweetened green tea.

Idly with Sambar (Indian Recipe) – This spicy Indian meal is the perfect addition to your weight losing diet plan. You can enjoy a home based steamed two medium-sized idles + 1/2 cup of sambar for your breakfast. This combination contains 230 calories only.

Apple Smoothie with Almonds: Apple smoothie is another fantastic and nutritious way to start your new day. To make an apple smoothie, blend two medium sized peeled apples, add a tsp of honey for sweetness and 1/2 tsp of cinnamon powder. You can Enjoy this smoothie for breakfast along with 9-10 almonds.

Kellogg’s Corn Flakes – If you are really a busy person and you don’t get enough time for your breakfast, then you can eat a bowl of Kellogg’s plain cornflakes with 1/2 cup of milk, garnished with some chopped dry fresh fruits. This contains around 200 calories only.

Brown Bread and Vegetable Soup – Homemade vegetable soup is really an ideal way to lose weight and to provide essential vitamins, minerals and nutrients to your body. You can begin your breakfast with a slice of toasted brown bread and a cup of vegetable soup. Remember This breakfast combination contains less than 200 calories.

Mid-Morning Snack Time (10:30 AM – 11:30 AM)

Eating and drinking mid-morning snacks will keep you satiated until your lunch and will help you eat less. All the mid-morning snack recipes are under hundred calories. Choose anyone from the list below.

Marie Biscuit with Green Tea– Remember green tea and weight loss go hand-in-hand. A cup of unsweetened green tea with two Marie biscuit possess a total of 50 calories only.

Ruits – An perfect mid-morning snack would be a part of fresh fruit. Fruits are really very very high in antioxidants, vitamins, and minerals that increase your immunity and keeps your hunger at bay. You can have any of these fruits: a small whole banana (around 90 cal only), 1 medium apple ( around 80 cal), papaya 1 cup (55 calories only), watermelon 1 cup (around 46 cal), 1 whole small orange (45 cal only), 1/2 cup of green grapes (around 55 calories).

Hot Chocolate – Sipping a cup of hot chocolate drink can help you lose few pounds extra and could keep your mid-morning hunger pangs at bay. The powerful antioxidants in chocolate reverse anxiety and cut your appetite up to 35%.

Lunch Time (12.30 PM – 2:00 PM)

Vegetable Soup – Soup is a nutritious way to fill your body with vitamins, antioxidants in addition fiber. It gives a sensation of fullness without adding many more calories. A big bowl of homemade vegetable soup contains nearby 140 calories. If you are really lazy to make your own soup, you can try the ready-made Maggie mixed vegetable soup that contains approximately 98 calories for a bowl. Along with that, you can also enjoy 2 slices of toasted brown bread.

Grilled Salmon Fish with Steamed Rice – is a yummy way to please your taste buds and hunger without adding extra calories. One fillet of grilled salmon fish contains around approximately 124 calories. You can enjoyment this with 1/2 cup of steamed vegetable rice.

Roti (Whole Wheat Chapati) with Vegetable Curry – A small roti contains around 71 calories, so if you’re really a roti lover, you can enjoy 2 small roti’s with a cup of boiled vegetable curry. To make curry use vegetables that are low in calories like as cabbage, cauliflower, broccoli, spinach, capsicum, beans, bottle gourd, etc.

Egg Sandwich – You can have two slices of multigrain, sandwich bread stuffed using 2 egg whites, 3 onion slices, 2 tomato slices and a handful of chopped lettuce leaf.

Brown Rice, Dal & Salad – Brown rice has very healthy benefits over rice. It is rich in fiber and antioxidants that help in lose your weight. You can enjoy 1/2 cup of brown rice, 1/2 cup of dal and a small bowl of green garden-fresh salad for your lunch.

Evening Snack (5:00 PM – 6:30 PM)

Lemon Tea and Wheat Rusk – Wheat rusk are more healthier than biscuits. Two wheat rusks contain around 85 calories only and a cup of unsweetened lemon tea has around only 5 calories.

Hard Boiled Egg and Green Tea – A protein boost in the late afternoon can assist in weight loss. A hard boiled egg with a cup of unsweetened green tea contains approximately 85 calories.

Nuts – Nuts are really an excellent source of energy and nutrition. Nuts like almonds, pistachios and walnuts are the best choices for losing your weight quickly . You can have 12 almonds (around 85 calories) or 7 walnut halves ( 95 calories only) or 20 pistachios (approximately 80 calories) to control your evening hunger.

Momo (Dumpling) – Steamed vegetable momo is very tasty and helpful way to keep your appetite in control of weight. A small vegetable momo contains around 30 calories only, so you can appreciate few dumplings without exceeding the 100 calorie line.

Orange Juice – Orange juice is the best way of getting your necessary vitamin C and keeping calories under control. A glass of orange juice just contains about approximately 90 calories .

Grilled Brown Bread Sandwich – This is also another tasty and healthy evening snack for your hungry tummy. Half grilled brown bread sandwich stuffed with some onion, capsicum, tomato, lettuce, corn, and spinach contains around only 90 cal.

Dinner Time (8:00 PM – 9:30 PM)

Homemade Whole Wheat Vegetable Wrap – Vegetarian wraps made with whole wheat makes a healthy and helpful and low-calorie formula for dinner. For stuffing use cabbage, low-fat paneer, carrot, onion, beans, and tomatoes and some things like this.

Chicken Noodle Soup – A hot bowl of chicken noodle soup makes a faultless, stomach satisfying dinner. A cup of homemade chicken noodle soup simply contains around approximately 150 calories.

Roti and Boiled Chicken/Soya Curry/Vegetable Curry – You can have two small-sized whole wheat chapati with 1/2 cup of soya bean curry or 1/2 cup of chicken curry or vegetable curry heated in a tbsp of oil.

Bedtime Fat Burning Drink – A glass of deep water before bedtime can help us sleep better and control weight simultaneously. It flushes out toxins while you sleep, relax muscles, rehydrates your human body, aids better digestion of food and melts down body overweight.

More Exercises to Lose Weight 10 Kg

Apart from following this low calorie diet plan, it is really very important to have 15-minute of sound exercise daily to accelerate the weight loss process faster. For better result you have to follow any one of the exercises in the morning after having the detox drink.

1.Rope Skipping & Jogging

Skipping rope is an easy and good way to lose weight from your full body. Jogging is incredibly good for your heart and your mind. It also improves more blood circulation in the body, reduces cholesterol and supports a healthy weight loss. This combination is best for those who wants to lose overweight from the lower body.So do Rope Skipping (5 minutes) + Jogging (10 minutes)

2.Abdominal Crunch & Abdominal Leg Raise (Single & Double)

Toned legs, But flabby belly? Then this exercises is definitely for you. Abdominal crunch burns excess overweight from your belly and strengthens your essential.Do Abdominal Crunches (2 sets of 15 reps) + Abdominal Only Raise (2 sets of 10 reps each leg) + Abdominal Double Raise (2 sets of 10 reps).

3.Mountain Climbers & Squats

Mountain climbers and squats are one of the best workouts to burn more calories in less time.Mountain climbers (3 sets of 10 reps) + Squats (2 sets of 10 reps each leg).

4.Surya Namaskar (Sun Salutation)

Surya Namaskar is an ancient and fit to lose weight. It adds more flexibility to the human body, improves blood circulation and increases the weight loss process. A single round of Surya Namaskar comprises a order of 12 yoga postures.Do a total of 5-7 rounds of Surya Namaskar daily.

5.Kapalbhati Yoga & Walking

Kapalbhati yoga is an ultimate way to control your weight without putting a lot of effort and time. It is really simple breathing exercise to release stress, detoxify and relax the human body, lower cholesterol and to lose weight naturally and control obesity.

Ways To Relieve Mental Stress

Stress is the body's response to any kind of demand.

Sometimes the stress is good because it pushes us to do whatever it takes to solve the problem. But, being in a stress state for a long time can harm our mental and physical health.

Here are 9 effective ways to reduce stress:

1-Exercise

Research show that people who exercise regularly are more likely to experience less stress in tough situations that those who don't.

Exercise can help you reduce weight and tone your muscles, which can improve your self-esteem.

Exercise doesn't have to be another thing to do, but a healthy lifestyle.

2-Sleep

Most adults that sleep less than 8 hours report higher stress levels.

They are more likely to experience symptoms of stress:

• Feeling irritable and angry

• Feeling overwhelmed

• Lack of interest or motivation

3-Talk to someone

Sometimes it is better to talk with someone about your problems. It's not healthy to keep all your worries to yourself.

Maybe talking with a friend can help you find a solution.

4-Analyze your problem

Try to answer these 3 questions:

Q1-What am I worrying about? Write the main reason that is making you to suffer.

Q2-What can I do about it? Write all possible solutions for that problem.

Q3-Which is the best solution?

As you arrive a final decision, begin immediately to carry out that decision.

5-Laugh

This is my favorite one. Laughing is the anti-stress medicine. It increases oxygen intake and releases endorphins.

Watch a funny movie, stand up comedy, a funny cat video...

It will not only reduce stress but it will also improve your sense of humor.

6-Music

Music can make you feel good, relaxed, or confident.

Do you feel stressed? Just put on headphones, play your favorite song and close your eyes. Focus on the melody and do not get distracted by the outside world.

7-Deep breathing

It is an excellent way to to calm yourself during a stressful situation.

Image source

8-Kiss someone

Kissing decreases cortisol and increases serotonin levels in the brain.

9-Follow a healthy diet

A healthy diet is a fundamental condition for a great physical, emotional and mental health.

What should you eat to reduce stress?

Foods high in B vitamins-They have the reputation as the anti-stress vitamins.

Foods high in magnesium- A magnesium deficiency can lead to stress, anxiety, depression and insomnia.

Vitamin C- It is used to convert tryptophan into serotonin.

I am sure that these ways will have a big impact in reducing stress.

Weight Loss Strategies

Best Indian Diet For Weight Loss

The way to fitness and being healthy is 80% nutrition and 20% exercise.

You will find umpteen number of diet plans and exercises out there. My question to you is, “Do you want a sustainable lifestyle change or a short-term benefit plan which will eventually backfire while emptying your wallet?”

What the fitness and food industry often overlook is the key to it all: A healthy, fit mind and a strong will-power coupled with a constant motivation and being happy while you are on your journey to a fit body, and not the other way around.

Accept and love yourself as you are. Until you do that, your journey won’t even start.

So, what we need to do is to produce a consistent calorie deficit for weight loss; i.e., the amount of calories burnt should be greater than the amount of calories consumed. And as our weight drops down, consequently we now need lesser calories for it to work.

So, what, when and how much to eat? Let me tell you one thing: YOU DO NOT NEED ANY DIETITIAN TO TELL YOU THAT. After all, how can someone else decide when and how much you got to eat? The diet plans are NOT tailor-made for you!

We need to address the three basic questions:

What to eat?

• Stick to whole, unprocessed, Raw foods including fresh, seasonal fruits, vegetables and salads. Salads sometime before meals really help limiting your food intake and provide you with all the essential vitamins and minerals.

• Say no to artificial sugar, sweets, desserts, ice creams, packed food, fried food, all junk food including samosas/pakodas/jalebis, all sugary drinks, artificial juices and sodas. Even deep frozen foods are a no no since they have preservatives. Remember, in addition to piling up waste calories, your internal organs and arteries also get damaged.

• The combo of sabzi-chapatti is the best; or dal and chawal for meals.

• Do not skip meals. It’s outright dangerous and unhealthy.

• Check your smoking/drinking habits. Try to limit and stop them altogether.

• Maintain a FOOD JOURNAL. Religiously record when and what you ate/drank and also how hungry you were when you started eating and how were you feeling then. Often, we have a lot of bites of stuff here and there without consciously realizing how it is adding to the unneeded food and calories. Also list if what you had was FUN or FUEL food. Fun foods are those which do not serve any useful purpose to the body except empty calories. The ratio of fuel to fun foods should be 9:1.

• Limit tea/coffee intake. 1 to 2 cups a day with little sugar are fine. But please do not have tea empty stomach first thing in the morning. Trust me, it was very hard for me to give up my morning tea but I did and I am very happy now.

When to eat?

• There are different kind of body types with different rates of metabolism.
• There are people who need to eat after every two hours (me), then those who feel hungry after every 4 hours and then one of my friends only needs to eat twice a day!
• So, there are days when I have 6 meals, on others I only need 4 depending on my workout that day, the season, hormones and so on.
• So, eat when your body tells you to, when you are actually hungry and decide how much you need to have when you feel satisfied. Notice that I used the word satisfied,not full.

 Ex: DIET 

1. Breakfast - OZiva Protein & herbs Shake ( 30g in 200 ml skimmed milk with 4-5 nuts)
2. Mid Morning - 4-5 Nuts + Tea
3. Lunch - 1 Roti + 2 Bowl Dal/Chana + 1 Bowl Veggie + Curd
4. Evening Snack - Moong/Chole/Rajma Salad
5. Dinner - Oats+ Lentils+ Peas ( 1or 1.5 Bowl) with Curd

EXERCISE:

I was regular at the gym from the year 2002 to 2010 barring a few months. While I was fit, I used to eat a lot with the result that the moment I left the gym, I gained weight fast. Then 2 meniscus injuries forced me to leave the gym for good. Subsequent pregnancies left me with little time to focus on fitness. Though I did eat sensibly, I wanted to get fitter and decided to turn the tables in October, 2016.

I have been working out consistently from the past 8 months. My workouts are flexible. It starts with a warm-up, then 10 minutes of walking followed by 10 minutes of jogging/running (on the road). This then is followed by a variety of activities depending on the day/mood including 20 minutes of either:

• Weight training
• Aerobics
• Zumba
• Dance
• Crossfit
• Planks, squats and other toning exercises.

In addition to dropping the excess weight, my skin and hair texture have improved tremendously, I feel light on my feet, people underestimate my age constantly and do a double-take when I tell them I have 3 kids!!! And I have never felt better.

Weight Loss Without Diet

1. Eat everything in a 4-hour time span around dinnertime. No food beforehand, but have as much as you want.
2. Eat this evening food in the following order: Vegetables, meat/protein, and then carbs.
3. ALTERNATIVELY: Fast completely one day of the week. This spikes HGH, which induces more weight loss on top of caloric deprivation.

The truth is that you can indeed lose weight without dieting. I’ll give you some advice that you can use without intentionally reducing your diet by a single calorie. Be aware, however, that not all of them are easy or pleasant—or safe. And one is illegal in some countries. But depending on your personal values, they might be worth it. I’ve put them in order of least to greatest personal aversion from my point of view. I’ve only tried the first 4 myself, but they all have a scientific basis.

DISCLAIMER: I am not a doctor. Please consult a physician before trying to lose weight via these methods. Proceed at your own risk.

Sleep

Sleep deficits contribute significantly to weight gain [1]. Ensure that you get 6.5–8 hours of sleep every night in order to avoid this effect. I personally need about 7.5 hours of sleep, and I suspect this is very close to the population average.

Hypertrophy

Gaining significant amounts of muscle can assist, to a degree, with weight loss. Although muscle doesn’t actually burn that many more calories than fat (only 6–10 calories per pound [2]), gaining muscle will reduce insulin resistance, induce other positive metabolic changes, and provide you with caloric expenditure through your workouts and elevated post-workout metabolism.

I recommend Occam’s Protocol or other good mass-gaining protocols. It’ll take a while though. Don’t expect any fast results.

Cold Thermogenesis

If you’re willing to do it, this method may be the most effective of them all. The basic principle is this: Exposure to cold water causes rapid cooling of the body, and in order to resist that, the body will burn significant amounts of calories to keep temperature stable. Michael Phelps doesn’t eat 10K calories a day just because of his workouts; a significant reason why he eats so much is all the time spent in cold water.

Cold water doesn’t just burn calories; it also induces physiological changes that burn more fat, such as the creation of more brown fat deposits and alteration of your hormone production (including increased adiponectin).

There are a lot of protocols out there; you can start with Dr. Jack Kruse’s method (Cold Thermogenesis Easy Start Guide) or Google the topic further. But the principle is basically the same: Slowly work up to spending about an hour (but no more) in water that is 50 F or warmer. There are other variations, such as drinking lots of ice water, ice packs, ice vests, ice vests with wet shirts and a fan blowing, etc. Don’t get caught up in the details; just get more and more cold exposure and do it slowly (and watch out for frostbite). I lost about 20 lbs in two months between this method and the next one.

Food Timing

This one might be a cheat, because you’ll probably unconsciously reduce your calories if your practice this method. The principles are simple, though.

Fecal Transplants

The state of our gut bacteria has a significant impact on weight loss and weight gain [3]. Recent science has indicated that fecal transplants from healthy individuals (via ingested capsules or suppositories) can induce weight loss in the obese [4].

SARMs

Selective Androgen Receptor Modulators (SARMs) are chemicals that act like anabolic agents (read: steroids), but have far fewer androgenic properties. They seem to be far safer than steroids (so far—they ARE research chemicals, so we don’t know for sure yet). They are NOT illegal, but they are banned by WADA, so if you want to be a competitive athlete then they’re not an option for you.

Like steroids, SARMs can induce muscle growth and fat loss, and some may also heal injuries. Read more here: Safe Alternatives To Steroids. [5] Keep in mind that as with any supplement, there may be as yet undiscovered risks.

METHODS THAT EXIST, BUT I DON’T RECOMMEND Steroids & HGH

In my opinion, the risks involved with these substances are not worth the reward of fat loss. However, it’s undeniably true that they can induce fat loss even without exercise. Exercise does, however, improve their effectiveness. If you do down this road, do your research and be careful, and choose those with the least risk. Remember, they are illegal in most countries. It’s best not to invoke the wrath of the law, especially when there are alternatives.

Liposuction

Liposuction will, obviously, result in fat loss. However, this will be temporary and will not change the underlying process/state of obesity. [6] [7]

Parasite Infection

You can, for a fee, order tapeworm capsules from Mexico and use them for weight loss. The tapeworm will consume calories from your body, hopefully inducing a caloric deficit. However, please don’t do this. It won’t fix the underlying causes of obesity and could lead to negative side effects. It also probably won’t work.

Stomach Stapling

I am very much not a fan of this method. It’s semi-permanent surgery (reversal is more complex than the initial surgery, and usually isn’t done). It doesn’t work without exercise and diet, it makes junk food easier to eat relative to healthy food, it requires strict patient compliance to diet, etc. Definitely a weapon of very last resort in my opinion.

Five Simple Hacks To Stay Healthy

→Do not drink water immediately after eating food

Now this is the most difficult thing to do because everybody has a habit of doing that but there is a scientific reason behind it. The food which we eat get collected in our stomach where heat is produces and some acids are release for breakdown of the food. However, if we drink cold water immediately after eating food then that heat gets cold and that food stored in the stomach becomes rot, which is much equaling to poison. This will cause gas, pain, acidity and many other stomach related problems in future, as the food will not digest properly.

Now the question arises that when should we drink water after eating food. The answer is after 1 hour because by that time most of the digestion in stomach is completed. Alternatively, we can drink water 30 to 40 minutes before eating food. Still if you want to drink something after having food then you can drink curd, milk, fresh fruit juice or lemonade. It is good to have fresh fruit juice after breakfast, curd after lunch and milk after dinner.

→Drink water sip-by-sip

We generally have the habit of drinking full glass of water at a time, which is not good. When we drink water sip-by-sip some amount of saliva is mix with water and saliva has some numerous substances, which get mix with acids produced by stomach when water reaches there. This mixing of different liquids is important for our digestion. Acidity in stomach can lead to acidity in blood, which will cause many health problems.

We all must have observed animals and birds drinking water many times. Take a pause and think how they drink water…! Well you must have got the answer by now that they drink water sip after sip. And have you ever see an animal or bird obese and suffering from Blood Pressure or Diabetes? The answer is “NO”.

→Avoid Ice Cold water

Avoid drinking ice cold as much as you can, as our normal body temperature is about 98.6°F (37°C) and if the water we drink is suppose 35.6°F (2°C) than the blood starts turning thick, our blood vessels shrink and our digestion becomes restricted. Now instead of digesting the food, our body starts controlling the decreased temperature. Hence our digestion will complete in much longer time.

Drinking cold water just after a meal will solidify fats and create mucus in our body, which will lead to my health problems and weakening of Immune System.

→Drink 2-3 glasses of water when you wake up in the morning

Drinking sufficient water early morning will clean your stomach & large intestine and will put pressure, resulting which you will run to use the washroom. Your stomach will get clean in just 2-3 minutes and clean stomach every day results in preventing much kind of diseases.

The acid content in the stomach is also high in the morning and if we drink enough water, then saliva mixed with water will dilute the amount of acid. Water also cleans toxins from our blood, which is the biggest reason for glowing skin.

→Drink a glass of water before bed time

Drinking a glass of water before bedtime will balance hormones & muscles and will restore the fluid loss throughout the day. When you sleep, the water travels from every part of your body and you will wake up fresh in the morning.

Many people have a habit of drinking tea or coffee before bed, which is not good as it contains caffeine and will keep you awake for many hours.

You might be thinking that all these five rules are water related. This is because water is very essential element of our body and following these rules based on drinking water will prevent you from 80+ diseases and problems like obesity, high blood pressure, diabetics, acidity, heart disease etc.

Life-Saving Health Tricks and Hacks

• Adequate water intake is key to manage your weight.Most of the time, We don’t even drink 3 liters of water everyday.

• Most of the diseases nowadays are function of bad lifestyle practices. If you are victim of stress and can’t even find an hour for yourself, It all adds up and affects you in long run.

• Most of the diets you come across like Keto,GM,Low carbs would not help you in long run. You would need to figure out what suits your lifestyle. It means to change eating habits in a slow but sustainable manner.

• Start your day with a glass of lukewarm water.

• Work on all aspects of your body. Good food, meditation and exercise are important part of the holistic lifestyle.

• We mostly concentrate on short term fixes like medicines whenever we face a disease. However, Disease is body’s way of telling you that it needs changes in terms of routine(Less stress and more caring).

• If you are trying to lose weight, Then replacing all your simple carbs with complex carbs is extremely important.

• Surya Namaskar is an effective way to kick start your day.

• Take a light dinner and take it early to manage your weight.

• Take all your life decisions by taking into account how much peace it can give you in coming years.

• There is no heck that works for everyone. Try few heck and understand what works best for you.

Stay Fit Without Going To A Gym

Exercise: If you want to stay fit then exercise is a must, there is no compulsion to join gym in order to have a well toned body. I do not enjoy lifting weights in the gym, instead I love to do below exercises.
Pull ups/ Chin ups: Pull ups is very beneficial in shaping up your entire torso region and build inner strength in your shoulders, forearms and wrists. It also helps you in making your grip stronger. Do not lose confidence if you are not able to do even a single pull up in the beginning, keep trying. Slowly you will start building inner strength and your repetitions would increase. I started with just one pull up and now I can easily do more than 30 pull ups at a time.
Push ups: Push ups are relatively easier compared to pull ups. If you face difficulty in doing proper push ups then you can try doing a beginners-half push ups, which are very easy and helpful. Push ups help activate muscles in the Chest, Abdomen, Deltoid and Triceps regions. Started with 8–9 push ups and now I can do more than 70–80 push ups at a time.
Playing Football: This is what helped me the most and keeps me fat free. The people who have gained excess fat should know that mere running or walking long distances would not work. Because in running and walking you are just working on same muscle group repetitively. In football, you twist and turn running randomly in all directions at different speeds. This helps a lot in doing a overall workout without any special efforts as such.
Cycling: For lower body workout non-gear cycles are best.
Drinking a glass of water daily even before you brush your teeth. You can add lemon juice or Apple Cider Vinegar to get faster results.
Drinking Water: Drinking water only after/before 1 hour of any meal. This will ensure that your food will be digested completely by the digestive enzymes present in your stomach. If you drink water immediately then these digestive enzymes get diluted and your food lies undigested. The undigested food then gets converted into fats easily.

Food: 

• You can eat anything as much as you want just stay away from junk food and cold drinks.

• If possible make fermented veggies at your home. These are very helpful in maintaining your overall body health. These fermented veggies would increase good bacteria in your body helping you stay fit and healthy. All celebrities and Doctors eat these fermented veggies but they do not want us to know about it.

• Having right knowledge about the food you need to consume is also very important.

Sleep: A minimum of 7–8 hours of sleep is necessary in order to make all the above changes effective.